iranian pistachios Benefits in 100 gram

Dates are a delicious and nutritious fruit that can have many health benefits. Here are some of the benefits of dates in a 100 gram serving:

What are the benefits of pistachios in 100 grams?


One of the significant benefits of Iranian pistachios is their high protein content. A 100-gram serving of pistachios contains approximately 20 grams of protein, making them an excellent source of plant-based protein. Protein is essential for building and repairing tissues, muscles, and bones

Healthy Fats

Iranian pistachios contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. A 100-gram serving of pistachios contains approximately 45 grams of healthy fats, which can help reduce cholesterol levels and the risk of heart disease.


Fiber is essential for digestive health and can help regulate blood sugar levels. A 100-gram serving of pistachios contains approximately 10 grams of fiber, making them an excellent source of dietary fiber.

Vitamins and Minerals

Iranian pistachios are also a rich source of vitamins and minerals, including vitamin B6, thiamin, potassium, and magnesium. These vitamins and minerals are essential for maintaining good health and can help reduce the risk of chronic diseases.


Antioxidants are compounds that protect the body against damage caused by free radicals. A 100-gram serving of pistachios contains significant amounts of antioxidants, including lutein and zeaxanthin, which are essential for maintaining eye health.

In conclusion, Iranian pistachios are a nutritious and healthy snack that provides many benefits in a 100-gram serving. With their high protein content, healthy fats, fiber, vitamins, and minerals, as well as antioxidants, Iranian pistachios are an excellent addition to a healthy diet. Whether eaten as a snack or used in recipes, Iranian pistachios are a delicious and healthy nut that can provide many health benefits to the body.